How to wash our teeth regularly?

1 To have a dazzling white smile, we need to wash our teeth at least twice a day for about 2-3 minutes with a medium soft toothbrush, especially after we have had a meal.

2 It will be best if teeth are washed with horizontal movements and an inclination of the brush equal to 45 degrees, cleaning the teeth in sections, rinsing the toothbrush after each section.

3 Don’t press the toothbrush too hard in order not to damage the enamel of your teeth and the gingiva.

4 First brush the outer surface of your upper teeth and then continue with the lower ones. Then clean the inner part of your upper and lower teeth.

5 After having finished with the washing of your teeth, you can continue with a careful cleaning of your tongue and the inner side of your cheeks to remove the bacteria and refresh your breath.

6 Rinse with water.

7 The toothpaste and the toothbrush should be changed every three months; it is not advisable to overuse whitening ones. That overuse increases the tooth sensibility.